Community Wellness Yoga Classes
Teen Outreach Services
parent/guardian/caregiver consent required; adults must stay on premises during session
Adult and Caregiver Services
Businesses, Community Agencies, and Schools
to increase general wellness, address stress, and address secondary trauma and/or compassion fatigue
Guided Forest Therapy Sessions (the practice of Shinrin-Yoku)
Sensory immersion in the ambience of the forest; re-establishing connection with the more-than-human world. Supporting the wellness and health of participants through guided immersive experiences in forests and other natural settings. "The forest is the therapist; the guide opens the doors" -M. Amos Clifford
**If you read above and wondered, "What's TCTSY"? Click here!
If you are a provider and would like these services provided at your place of business, please reach out to Kristen here.
How to find mental health supports:
- Schedule of SSY community offerings, visit Schedules, Pricing, Payment
- Register for Community Classes **HERE**
Teen Outreach Services
parent/guardian/caregiver consent required; adults must stay on premises during session
- **TCTSY Trauma-Sensitive yoga services (small group or individual sessions)
- Trauma-Sensitive Mindfulness practice (small group or individual sessions)
- Yoga 4 Survivors Oncology yoga services (small group or individual sessions)
Adult and Caregiver Services
- **TCTSY Trauma-Sensitive yoga services (small group or individual sessions)
- Trauma-Sensitive Mindfulness practice (small group or individual sessions)
- Yoga 4 Survivors Oncology yoga services (small group or individual sessions)
Businesses, Community Agencies, and Schools
to increase general wellness, address stress, and address secondary trauma and/or compassion fatigue
- Trauma-Sensitive yoga services for employees providing direct services to trauma survivors (whole group, department-specific, or individual sessions available)
- Trauma-Sensitive Mindfulness practices (whole group, department-specific, or individual sessions available)
Guided Forest Therapy Sessions (the practice of Shinrin-Yoku)
Sensory immersion in the ambience of the forest; re-establishing connection with the more-than-human world. Supporting the wellness and health of participants through guided immersive experiences in forests and other natural settings. "The forest is the therapist; the guide opens the doors" -M. Amos Clifford
- Trained as a Forest Therapy Guide via The Association of Nature and Forest Therapy (ANFT)
- See Forestbathing Page for more details and to register for sessions! Next sessions offered in October-stay tuned!
**If you read above and wondered, "What's TCTSY"? Click here!
If you are a provider and would like these services provided at your place of business, please reach out to Kristen here.
How to find mental health supports:
- If you or someone you know is in immediate danger of hurting themselves or others, call 911 or go to the nearest emergency room
- If you or someone your know is experiencing a mental health crisis, dial 988
- Crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
- Find a therapist: www.psychologytoday.com/us/therapists
- LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7