Community Wellness Yoga Classes
Teen Outreach Services
parent/guardian/caregiver consent required; adults must stay on premises during session
  • **TCTSY Trauma-Sensitive yoga services (small group or individual sessions)
  • Trauma-Sensitive Mindfulness practice (small group or individual sessions)
  • Yoga 4 Survivors Oncology yoga services (small group or individual sessions)

Adult and Caregiver Services
  • **TCTSY Trauma-Sensitive yoga services (small group or individual sessions)
  • Trauma-Sensitive Mindfulness practice (small group or individual sessions)
  • Yoga 4 Survivors Oncology yoga services (small group or individual sessions)

Businesses, Community Agencies, and Schools
to increase general wellness, address stress, and address secondary trauma and/or compassion fatigue
  • Trauma-Sensitive yoga services for employees providing direct services to trauma survivors (whole group, department-specific, or individual sessions available)
  • Trauma-Sensitive Mindfulness practices (whole group, department-specific, or individual sessions available)

Guided Forestbathing Experiences (the practice of Shinrin-Yoku)
Sensory immersion in the ambience of the forest; re-establishing connection with the more-than-human world. Supporting the wellness and health of participants through guided immersive experiences in forests and other natural settings. "The forest is the therapist; the guide opens the doors" -M. Amos Clifford​

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​**If you read above and wondered, "What's TCTSY"? Click here!

​If you are a provider and would like these services provided at your place of business, please reach out to Kristen here.




​How to find mental health supports: