​Registration Form
-Yoga: Monthly Yoga Nidra & Meditation registration through Leland River Studio **HERE**
-Yoga: registration required by night before class day (ex: Register by Saturday night for Sunday class)
-Yoga: Find Schedule, Class Descriptions, Pricing, and Payment info **HERE**
-Forestbathing: 1) Register below, then 2) complete your Health & Participation Form **HERE** 
-Forestbathing: Registration closes 48 hours before start of session, or until session is full
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-All individual yoga & mindfulness sessions: Click HERE to email Kristen to schedule a consultation
-More Questions/Wonderings? Click HERE to email Kristen

​After registering:

YOGA and MINDFULNESS SESSIONS
Review, ask any questions, and complete a waiver to participate **HERE** (if attending in-person, paper copies also available at class) *Disregard if you have attended a class and already have a waiver on file

GUIDED FORESTBATHING SESSIONS
​​After registering, complete your Health & Participation form **HERE**. Completion of the Health & Participation Form confirms your registration.

Payment:
Yoga and Mindfulness:
  • before class: Venmo QR Code is below
  • ​at class: Venmo, Exact Cash, or Check (made out to: Stillness and Strength Therapeutics, PLLC)

Guided Forestbathing Sessions:
All sessions are a donation-based offering; donations split between Grand Traverse Band and Tenders/Stewards of each session's trail/nature area (Leelanau Conservancy, Sleeping Bear NPS, or Grand Traverse Conservancy). No suggested donation; do what you feel drawn to :)

​Forestbathing donations accepted via Venmo, check, or cash. If using Venmo, please include "Forestbathing" and your session date in the note/comment section. 
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​​​​​​​​​​How to connect with mental health supports: