STILLNESS AND STRENGTH YOGA, LLC
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​Class Schedules, Pricing, and Payments
May 2023:
​Click
**HERE** to view the Monthly Calendar


-Weekly Community Wellness Yoga:
$20 per class

(ReWild Yoga Studio offers packages and passes HERE**)
*All Community Classes: Registration required by the night before class day: register HERE**

*Individual and Small Group Private Sessions available at all locations; Contact Kristen to schedule an intake!

​​Current Weekly Community Class Schedule:
​
Mondays (1 class):
Community Wellness Yoga Class:
3-4pm Gentle Flow & Restorative Yoga
(60 minute class)
Class Description:
All levels: Gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling
Location:
ReWild Yoga Studio
818 Red Drive, Traverse City
(Table Health building next to Spanglish in The Commons)

https://rewildyogastudio.com/​
Register HERE**


Tuesdays (1 class):
Community Wellness Yoga Class:
9am-10:15am Yin & Restorative Yoga (75 minute class)
Offered via Zoom or In-Person
Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes

What to bring to Zoom class:
a mat/blanket to practice on, two pillows (the firmer the better), and 2-3 blankets to use as props. If you have access to yoga bolsters, bring those in place of pillows.


**If you would like to purchase yoga props like bolsters, blankets, and blocks, for your home practice, reach out! I'm a Hugger Mugger affiliate :)

Location:

Via Zoom (register for link) or In-Person (choose one during registration)
​In-Person: Camille's Studio

821 E Valley Rd, Maple City, MI 49664
www.camillesbodyshop.info/
Register HERE**


Thursdays (3 classes; 2 locations):
Community Wellness Yoga Class:
8:45-9:45am Yin & Restorative Yoga
Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes
Location:
ReWild Yoga Studio
818 Red Drive, Traverse City
(Table Health building next to Spanglish in The Commons)

https://rewildyogastudio.com/​
Register HERE**

Community Wellness Yoga Class:
10-11am Vinyasa Flow Yoga
Class Description:
All levels: Spend time connecting breath to movement while exploring multiple types of yoga postures, including seated, standing, and balancing. All classes include meditation and pranayama (breathwork)
Location:
ReWild Yoga Studio
818 Red Drive, Traverse City
(Table Health building next to Spanglish in The Commons)

https://rewildyogastudio.com/​
Register HERE**

Community Wellness Yoga Class:
5:30-6:30pm Gentle Flow & Restorative Yoga (60ish minute class)
Class Description:
All levels: Gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling
Location:
Sleeping Bear Bay Club, Maple City

(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/
Register HERE**
​

Sundays (1 class):
Community Wellness Yoga Class:
9:30-10:30am Yin & Restorative Yoga (60ish minute class)
Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes
Location:
Sleeping Bear Bay Club, Maple City

(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/
Register HERE**

Current Monthly Community Class Schedule (1 monthly offering):

Free Community Meditation Class: ReWild Studio TC
11:30am-12:15pm (45 minute class)
Join us for this weekly offering with rotating teachers! My class is the fourth Sunday of each month

Location:
ReWild Yoga Studio
818 Red Drive, Traverse City
(Table Health building next to Spanglish in The Commons)

https://rewildyogastudio.com/​
Register HERE**

*Seasonal Location*
Light of Day Organics Tea Farm (Memorial Day to Labor Day)
3502 E. Traverse Hwy, TC
www.lightofdayorganics.com
**See you at the farm in 2023!**
​


Current Pricing

All Community Wellness Yoga Classes:
$20 per class
(ReWild Yoga Studio offers packages and passes HERE**)

All Forestbathing Guided Experiences (by appointment):
$20 per person (max group of 8)
Approximately 2 hours; closing tea ceremony

(Contact Kristen directly HERE**)

All Individual Sessions:
​
Available at all locations
TCTSY*, Oncology*, & General Wellness
$40 per session

Intake Session required for all individual programs: $40

*TCTSY and Oncology:
​After we have completed a few sessions at 30 minutes, if interested/tolerated, 45 minute sessions are available


All Small Private Group Sessions:

Available at all locations
​
TCTSY and Oncology (session length based on SSY client tolerance):
Participants are chosen by the current SSY client
30, 45, and 60 minute sessions: $20 per person (up to 5 people)


General Wellness:
Does not need to be a current client
75-minute sessions: $25 per person (up to 5 people)

*Sliding scale pricing for individual TCTSY and Oncology sessions may be available
please email Kristen to inquire


*Community and curated retreats/trainings available; please message Kristen to inquire
*School/Community Agency Programs: message Kristen to inquire


​
​Payments by Location:


ReWild Yoga Studio in Traverse City:
Register and pay via The ReWild App or ReWild's Website

​All other locations:
Before class:
Paypal & Venmo QR codes below

At class:
PayPal, Venmo, Cash (no change available; please arrive with exact amount for your session), or Personal Checks made out to: Stillness and Strength Yoga, LLC

​
Click here to Register for Class!
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  • Home
  • All SSY Services
    • TCTSY Services: What's TCTSY? >
      • TCTSY Interest Form
      • TCTSY Consent/Waiver Form
    • Yoga 4 Survivors Services >
      • Yoga 4 Survivors Clients
    • Forestbathing (Shinrin-Yoku)
    • SSY Policies & Scope of Practice
  • Schedules, Pricing, Payment
  • Community Class Registration
  • Bookworms Unite! Resource Page
  • Meet Kristen
  • Contact
  • SSY Community Class Waiver