*Community and curated retreats/trainings available; please message Kristen to inquire
*School/Community Agency Programs: Contact Kristen directly at link above

​Current Schedule
​
Three locations:
**Registration required by 9pm the day before for community classes: email Kristen to register**

Location 1: Sleeping Bear Bay Club
(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City

-Weekly Community Wellness Yoga: $20
**Registration required by 9pm the day before for community classes: email Kristen to register**

Thursdays 5:30pm:
Gentle Flow/Rest and Restore
All levels: gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling

Sundays 9:30am:
Yin and Restore
All levels; practice is on the floor. Blend of yin and restorative postures


-Individual and Small Group
Focusing on: general wellness, TCTSY, or Oncology yoga sessions by appointment
​email Kristen with questions or to schedule an intake!


Location 2: North Love PLLC
735 Garfield Suite 180, Traverse City

​-Monthly Community Wellness Yoga: $20
Last Monday of each month; 6pm
Max number of participants: 6
*limited mats/props; bring own preferred but have some available
**Registration required by 9pm the day before for community classes: email Kristen to register**

Gentle Flow/Rest and Restore
All levels: gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling


-Individual and small group
Focusing on: general wellness, TCTSY, or Oncology yoga sessions by appointment
email Kristen with questions or to schedule an intake!


*Location 3 is seasonal*
Light of Day Organics Tea Farm (Memorial Day to Labor Day)
3502 E. Traverse Hwy, TC
www.lightofdayorganics.com
**See you at the farm in May 2023!**



Pricing

All Community Wellness Yoga Classes:
$20 per class

All Individual Sessions
(TCTSY*, Oncology*, General Wellness):
30 and 45 minute session: $50 per session
*Intake session required for all individual programs: $50

*TCTSY and Oncology: After we have completed a few sessions at 30 minutes, if interested/tolerated, 45 minute sessions are available

Small Group Sessions:
General Wellness
Does not need to be a current client
60 minute sessions: $25 per person (up to 5 people)

TCTSY and Oncology Yoga
Participants are chosen by the current SSY client
30 and 45 minute sessions: $20 per person (up to 5 people)

*Sliding scale pricing for individual TCTSY and Oncology sessions may be available
please email Kristen to inquire



​Payments

​Before class:
Paypal & Venmo QR codes below

At class:
PayPal, Venmo, Cash (no change available; please arrive with exact amount for your session), or Personal Checks made out to: Stillness and Strength Yoga, LLC
​