STILLNESS AND STRENGTH YOGA, LLC
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​Class Schedules, Pricing, and Payments
​​Current Community Offerings:

September 2023:
​Click
**HERE** to view the Monthly Yoga Calendar


Weekly Community Wellness Yoga:

Tuesdays:
Community Wellness Yoga Class:
9am-10:15am Yin & Restorative Yoga (75 minute class)
Offered via Zoom

Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes

What to bring to Zoom class:
a mat/blanket to practice on, two pillows (the firmer the better), and 2-3 blankets to use as props. If you have access to yoga bolsters, bring those in place of pillows.


**If you would like to purchase yoga props like bolsters, blankets, and blocks, for your home practice, reach out! I'm a Hugger Mugger affiliate :)

Location:

Via Zoom (register for link) in partnership with:
​Camille's Studio

821 E Valley Rd, Maple City, MI 49664
www.camillesbodyshop.info/

**Register HERE**


Wednesdays 
Community Wellness Yoga Class:
9-10:15am Gentle Flow & Restorative Yoga (75 minute class)
Class Description:

All levels: Gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling

Location:
Yoga for Health Education
1200 W. Eleventh Street Suite 106
​Traverse City, MI 49684

www.yogaforhealthtc.com

**Register HERE**


Thursdays:
Community Wellness Yoga Class:
5:30-6:45pm Gentle Flow & Restorative Yoga (75 minute class)

Class Description:
All levels: Gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling

Location:
Sleeping Bear Bay Club, Maple City

(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/

**Register HERE**


Fridays
Community Wellness Yoga Class:
10-11:15am Yoga for Caregivers (75 minute class)
Class Description:

All levels: Gentle movement and rest offered alongside breathwork to support our nervous systems and human need for a break/room to breathe for ourselves while we care for others.

Participants can expect to spend most of their time on the mat with short-duration standing postures woven into the practice. All props are provided and their use in encouraged; class leans towards a restorative yoga-type offering with elements of yoga nidra, lymphatic work, and somatic movements sprinkled throughout the 12 week session. 


Location:
Yoga for Health Education
1200 W. Eleventh Street Suite 106
​Traverse City, MI 49684

www.yogaforhealthtc.com

**Register HERE**


Sundays:
Community Wellness Yoga Class:
9:30-10:45am Yin & Restorative Yoga (75 minute class)

Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes

Location:
Sleeping Bear Bay Club, Maple City

(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/

**Register HERE**



Current Pricing (4 options):

1) Community Classes: Depends on the day

Sundays, Tuesdays, and Thursdays:

$20 per class; register HERE!

Wednesdays and Fridays:
Yoga for Health Education offers drop-ins or packages; see their site for details and to register!
www.yogaforhealthtc.com

2) All Individual Sessions:
TCTSY*, Oncology*, or General Wellness
$40 per session

Intake Session required for all individual programs: $40 intake

3) Small Group Sessions:​
 Choose from:
a) *TCTSY and Oncology:

Participants are chosen by the current SSY client

(session length based on SSY client tolerance)
30, 45, and 60 minute sessions: $20 per person (up to 5 people)
or
b) *General Wellness:
Does not need to be a current client
75-minute sessions: $25 per person (up to 5 people)

*Sliding scale pricing available for individual and small group TCTSY and Oncology clients
please email Kristen to chat


4) All Guided Forestbathing Sessions:
Guided Forest Therapy Sessions are offered as a donation-based service
Donations are split between the ancestral, traditional, and contemporary land tenders-the Anishinaabek (
Grand Traverse Band of Ottawa and Chippewa Indians), the current tenders of the trail (National Park Service and regional Conservancies), and your guide (Kristen)
No suggested amount; all donations welcomed and appreciated


*Community and Private curated retreats/services available; please message Kristen to inquire
*School/Community Agency Programs: message Kristen to inquire


​
​Payments:


Before class:
Paypal & Venmo QR codes below

At class:
PayPal, Venmo, Stripe, Exact Cash, or Personal Checks made out to: Stillness and Strength Yoga, LLC

​
Click here to Register for Class!
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  • Home
  • All SSY Services
    • TCTSY Services: What's TCTSY? >
      • TCTSY Interest Form
      • TCTSY Consent/Waiver Form
    • Yoga 4 Survivors Services >
      • Yoga 4 Survivors Clients
    • Guided Forest Therapy Sessions
    • SSY Policies & Scope of Practice
  • Schedules, Pricing, Payment
  • Community Class Registration
  • Bookworms Unite! Resource Page
  • Meet Kristen
  • Contact
  • SSY Community Class Waiver