Class Schedules, Pricing, and Payments
Current Community Offerings:
September 2023:
Click **HERE** to view the Monthly Yoga Calendar
Weekly Community Wellness Yoga:
Tuesdays:
Community Wellness Yoga Class:
9am-10:15am Yin & Restorative Yoga (75 minute class)
Offered via Zoom
Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes
What to bring to Zoom class:
a mat/blanket to practice on, two pillows (the firmer the better), and 2-3 blankets to use as props. If you have access to yoga bolsters, bring those in place of pillows.
**If you would like to purchase yoga props like bolsters, blankets, and blocks, for your home practice, reach out! I'm a Hugger Mugger affiliate :)
Location:
Via Zoom (register for link) in partnership with:
Camille's Studio
821 E Valley Rd, Maple City, MI 49664
www.camillesbodyshop.info/
**Register HERE**
Wednesdays
Community Wellness Yoga Class:
9-10:15am Gentle Flow & Restorative Yoga (75 minute class)
Class Description:
All levels: Gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling
Location:
Yoga for Health Education
1200 W. Eleventh Street Suite 106
Traverse City, MI 49684
www.yogaforhealthtc.com
**Register HERE**
Thursdays:
Community Wellness Yoga Class:
5:30-6:45pm Gentle Flow & Restorative Yoga (75 minute class)
Class Description:
All levels: Gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling
Location:
Sleeping Bear Bay Club, Maple City
(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/
**Register HERE**
Fridays
Community Wellness Yoga Class:
10-11:15am Yoga for Caregivers (75 minute class)
Class Description:
All levels: Gentle movement and rest offered alongside breathwork to support our nervous systems and human need for a break/room to breathe for ourselves while we care for others.
Participants can expect to spend most of their time on the mat with short-duration standing postures woven into the practice. All props are provided and their use in encouraged; class leans towards a restorative yoga-type offering with elements of yoga nidra, lymphatic work, and somatic movements sprinkled throughout the 12 week session.
Location:
Yoga for Health Education
1200 W. Eleventh Street Suite 106
Traverse City, MI 49684
www.yogaforhealthtc.com
**Register HERE**
Sundays:
Community Wellness Yoga Class:
9:30-10:45am Yin & Restorative Yoga (75 minute class)
Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes
Location:
Sleeping Bear Bay Club, Maple City
(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/
**Register HERE**
Current Pricing (4 options):
1) Community Classes: Depends on the day
Sundays, Tuesdays, and Thursdays:
$20 per class; register HERE!
Wednesdays and Fridays:
Yoga for Health Education offers drop-ins or packages; see their site for details and to register!
www.yogaforhealthtc.com
2) All Individual Sessions:
TCTSY*, Oncology*, or General Wellness
$40 per session
Intake Session required for all individual programs: $40 intake
3) Small Group Sessions:
Choose from:
a) *TCTSY and Oncology:
Participants are chosen by the current SSY client
(session length based on SSY client tolerance)
30, 45, and 60 minute sessions: $20 per person (up to 5 people)
or
b) *General Wellness:
Does not need to be a current client
75-minute sessions: $25 per person (up to 5 people)
*Sliding scale pricing available for individual and small group TCTSY and Oncology clients
please email Kristen to chat
4) All Guided Forestbathing Sessions:
Guided Forest Therapy Sessions are offered as a donation-based service
Donations are split between the ancestral, traditional, and contemporary land tenders-the Anishinaabek (Grand Traverse Band of Ottawa and Chippewa Indians), the current tenders of the trail (National Park Service and regional Conservancies), and your guide (Kristen)
No suggested amount; all donations welcomed and appreciated
*Community and Private curated retreats/services available; please message Kristen to inquire
*School/Community Agency Programs: message Kristen to inquire
Payments:
Before class:
Paypal & Venmo QR codes below
At class:
PayPal, Venmo, Stripe, Exact Cash, or Personal Checks made out to: Stillness and Strength Yoga, LLC
September 2023:
Click **HERE** to view the Monthly Yoga Calendar
Weekly Community Wellness Yoga:
Tuesdays:
Community Wellness Yoga Class:
9am-10:15am Yin & Restorative Yoga (75 minute class)
Offered via Zoom
Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes
What to bring to Zoom class:
a mat/blanket to practice on, two pillows (the firmer the better), and 2-3 blankets to use as props. If you have access to yoga bolsters, bring those in place of pillows.
**If you would like to purchase yoga props like bolsters, blankets, and blocks, for your home practice, reach out! I'm a Hugger Mugger affiliate :)
Location:
Via Zoom (register for link) in partnership with:
Camille's Studio
821 E Valley Rd, Maple City, MI 49664
www.camillesbodyshop.info/
**Register HERE**
Wednesdays
Community Wellness Yoga Class:
9-10:15am Gentle Flow & Restorative Yoga (75 minute class)
Class Description:
All levels: Gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling
Location:
Yoga for Health Education
1200 W. Eleventh Street Suite 106
Traverse City, MI 49684
www.yogaforhealthtc.com
**Register HERE**
Thursdays:
Community Wellness Yoga Class:
5:30-6:45pm Gentle Flow & Restorative Yoga (75 minute class)
Class Description:
All levels: Gentle movement/vinyasa paired with breathwork and ending with restorative postures to create a sense of settling
Location:
Sleeping Bear Bay Club, Maple City
(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/
**Register HERE**
Fridays
Community Wellness Yoga Class:
10-11:15am Yoga for Caregivers (75 minute class)
Class Description:
All levels: Gentle movement and rest offered alongside breathwork to support our nervous systems and human need for a break/room to breathe for ourselves while we care for others.
Participants can expect to spend most of their time on the mat with short-duration standing postures woven into the practice. All props are provided and their use in encouraged; class leans towards a restorative yoga-type offering with elements of yoga nidra, lymphatic work, and somatic movements sprinkled throughout the 12 week session.
Location:
Yoga for Health Education
1200 W. Eleventh Street Suite 106
Traverse City, MI 49684
www.yogaforhealthtc.com
**Register HERE**
Sundays:
Community Wellness Yoga Class:
9:30-10:45am Yin & Restorative Yoga (75 minute class)
Class Description:
All levels: Practice is entirely on the mat; blend of yin and restorative postures with focus on breathwork and resolving to stillness; postures held for 3-5 minutes
Location:
Sleeping Bear Bay Club, Maple City
(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/
**Register HERE**
Current Pricing (4 options):
1) Community Classes: Depends on the day
Sundays, Tuesdays, and Thursdays:
$20 per class; register HERE!
Wednesdays and Fridays:
Yoga for Health Education offers drop-ins or packages; see their site for details and to register!
www.yogaforhealthtc.com
2) All Individual Sessions:
TCTSY*, Oncology*, or General Wellness
$40 per session
Intake Session required for all individual programs: $40 intake
3) Small Group Sessions:
Choose from:
a) *TCTSY and Oncology:
Participants are chosen by the current SSY client
(session length based on SSY client tolerance)
30, 45, and 60 minute sessions: $20 per person (up to 5 people)
or
b) *General Wellness:
Does not need to be a current client
75-minute sessions: $25 per person (up to 5 people)
*Sliding scale pricing available for individual and small group TCTSY and Oncology clients
please email Kristen to chat
4) All Guided Forestbathing Sessions:
Guided Forest Therapy Sessions are offered as a donation-based service
Donations are split between the ancestral, traditional, and contemporary land tenders-the Anishinaabek (Grand Traverse Band of Ottawa and Chippewa Indians), the current tenders of the trail (National Park Service and regional Conservancies), and your guide (Kristen)
No suggested amount; all donations welcomed and appreciated
*Community and Private curated retreats/services available; please message Kristen to inquire
*School/Community Agency Programs: message Kristen to inquire
Payments:
Before class:
Paypal & Venmo QR codes below
At class:
PayPal, Venmo, Stripe, Exact Cash, or Personal Checks made out to: Stillness and Strength Yoga, LLC
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