​General Wellness Community Group Yoga Classes
Community Classes are focused on mindful, meditative, and nervous-system supportive movement with an increased focus on depth of yoga practice through exploration of the Eight-Fold Yogic Path; all classes include dedicated space for contemplation (mindfulness/meditation), pranayama (breath control), and asana (postures).
Guided Forest Therapy Sessions (based off the practice of Shinrin-Yoku)
Sensory immersion in the ambience of the forest; re-establishing connection with the more-than-human world. Supporting the wellness and health of participants through guided immersive experiences in forests and other natural settings. "The forest is the therapist; the guide opens the doors" -M. Amos Clifford​ ​
Businesses, Community Agencies, and Schools
To increase general wellness, mitigate stress, and address secondary trauma and/or compassion fatigue
  • Trauma-Sensitive yoga services for employees providing direct services to trauma survivors (whole group, department-specific, or small group/individual sessions available)
  • Trauma-Sensitive Mindfulness practices (whole group, department-specific, or small group/individual sessions available​
**Services below are targeted, therapeutic yoga, mindfulness, and mental health offerings. They are offered as either individual or private small group sessions. All individual sessions require a free consultation before starting services. It's important that the services you choose feel like a good fit for you and your goals, and that you feel supported in choosing appropriate services and service providers. Contact Kristen HERE to schedule a consultation

Adult and Caregiver Services
  • Individual Mental Health Therapy sessions (more info here)
  • *TCTSY Trauma-Sensitive yoga services (small group or individual sessions)
  • Trauma-Sensitive Mindfulness practice (small group or individual sessions)
  • *Yoga 4 Survivors Oncology yoga services (small group or individual sessions)​

​*If you read above and wondered, "What's Oncology Yoga"? Click here!
*If you read above and wondered, "What's TCTSY"? Click here!
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​​​​How to connect with mental health supports: