**After registering:
YOGA
Review, ask any questions, and complete a waiver to participate **HERE** (if attending in-person, will also have paper copies at class) *Disregard if you have attended a class and already have a waiver on file
GUIDED FORESTBATHING SESSIONS
Health Questionairre and Participation Waiver forms must be received at stillnessandstrengthyoga@gmail.com to complete your registration, and 24hrs prior to walk start. Find them HERE or click on the Forestbathing link after completing your registration
Payment:
Yoga:
- before class: PayPal or Venmo QR Codes are below. All community classes are $20
- at class: PayPal, Venmo, Square, Exact Cash, or Check (made out to: Stillness and Strength Yoga, LLC)
Guided Forestbathing Sessions:
All sessions offered as a donation-based offering; donations split between Grand Traverse Tribe, Tenders/Stewards of each session's trail/nature area, and your guide (Kristen). No suggested donation; do what you feel drawn to, in gratitude :)
How to find mental health supports:
How to find mental health supports:
- If you or someone you know is experiencing a mental health crisis, dial 988
- Crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- Find a therapist: www.psychologytoday.com/us/therapists
- LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
- Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7
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