Kristen Ryder, School Psychologist, TCTSY-F, RYT500 (she/her)
List of Trainings & Certifications
Bookworms Unite! Resource Page
​Stillness and Strength Yoga LLC, was created in 2014 to house my specific certification to work with cancer survivors and grew to include other areas of training and passion: offering support via yoga and mindfulness to teens, caregivers, and direct service workers who have experienced complex trauma.

Currently, I am a Certified School Psychologist and community yoga instructor. I am contracted to offer yoga classes through Munson Medical Center's Health & Wellness Suite at Cowell Family Cancer Center (paused due to covid). I specialize in individual and small group sessions. I am passionate about the connection between our lived experiences, our nervous system, mindfulness, breathwork, and movement, and strive to help participants embody this connection as an act of self-care during times of discomfort. My Yoga for Survivors oncology certification, as well as my TCTSY-F training (Trauma Center Trauma Sensitive Yoga-Facilitator), is in addition to my foundational 200-hour Hatha yoga teacher certification through Yoga 4 Peace, a non-profit yoga studio located in Metro-Detroit.

I am a lifelong learner. I love the field of Interpersonal Neurobiology and enjoy learning about how yoga, mindfulness, and other stress-reduction practices impact our nervous systems. I recently stepped away from public education to open a community practice. In order to reach this goal, I'm completing the Medical Neuroscience Graduate Certificate Program and Masters in Clinical Social Work Program at Michigan State University, with the end goal of obtaining my PhD in Neuropsychology.

I recently partnered with a team of feisty and compassionate change-agents to create North Love, PLLC, where we offer trauma-informed, nervous system-aligned, resilience-focused services and workshops to children, adults, and the community. For more information on North Love's providers and services, click HERE <3

I look forward to increasing Stillness and Strength's offerings and am grateful for this opportunity to be of service to those who feel these practices might be valuable. Wishing you stillness and strength in all that you do.
Widget by EmbedSocial→
**Available for private sessions, group sessions, and teacher consultation/training remotely or in-person**
Land Acknowledgement: Leelanau County
From Leelanau County Conservancy: "We acknowledge the waters and lands the Leelanau Conservancy cares for and owns are located on the ancestral, traditional, and contemporary lands of the Anishinaabeg—the Three Fires Confederacy of the Ojibwe, Ottawa, and Potawatomi peoples. Since time immemorial, the Anishinaabeg have lived, worked, honored, and respected these lands. We further acknowledge that the land known today as Leelanau County is comprised of lands acquired under the 1836 and 1855 treaties between the United States and the Ottawa and Chippewa Nation of Indians. Our recognition of the full history of the land we cherish and work to protect is an expression of gratitude and appreciation to those on whose ancestral lands we reside. We give thanks to the generous care with which the Anishinaabeg, and those of the Grand Traverse Band of Ottawa and Chippewa Indians, have given and continue to give to this land and our Leelanau community."
https://leelanauconservancy.org/land-acknowledgement/ 

Supports in your area/how to find mental health supports: