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Kristen Ryder (she/her)
E-RYT500, YACEP, TCTSY-F
Trauma Therapist, LLMSW-C, School Psychologist
Trainings & Certifications
Bookworms Unite! Resource Page
In 2014, I opened Stillness and Strength Yoga and began providing specialized therapeutic yoga to cancer survivors and those who love them. Over the years, SSY organically morphed into Stillness and Strength Therapeutics, PLLC, which includes additional areas of training and passion: mindfulness, relational forestbathing, mental health therapy, and educational consultation.
Currently, I provide support to our community as a Community Violence Prevention Researcher with Michigan State University's SPARK Research Lab, Community-based Therapist, Community Yoga and Mindfulness facilitator, and Certified School Psychologist.
My 150hr Yoga for Survivors oncology yoga certification, as well as my 300hr TCTSY-F training (Trauma Center Trauma Sensitive Yoga-Facilitator), is in addition to my foundational 200hr Hatha yoga teacher certification through Yoga 4 Peace, a non-profit yoga studio located in Metro-Detroit. *For additional training information, click here to visit the "Trainings & Certifications" page.
As a way to broaden my offerings of stress-reduction and health-supportive practices, I sought training and mentorship with the Association of Nature & Forest Therapy (ANFT) and am a certified Forest Therapy Guide, offering small group and individual sessions to current clients and our community. For more information, click here to check out the Forest Therapy page.
After thirteen years in CMH and thirteen years as a practicing School Psychologist in public education, I stepped away in 2021 to focus on community wellness that blends trauma-sensitive, body-based, sensory-oriented practices with cognitive and psychoeducation-based mental health supports. In order to reach this goal (and in addition to my other areas of training), I completed a Masters Degree in Clinical Social Work focused on Evidence-Based Trauma Treatments and two graduate certificates in Medical Neuroscience and Applied Educational Neuroscience.
My hope is to offer my presence and skillset to clients in ways they decide feel helpful. I am grateful for this opportunity to be of service to our community and hope you find these services supportive along your journey towards contentment.
E-RYT500, YACEP, TCTSY-F
Trauma Therapist, LLMSW-C, School Psychologist
Trainings & Certifications
Bookworms Unite! Resource Page
In 2014, I opened Stillness and Strength Yoga and began providing specialized therapeutic yoga to cancer survivors and those who love them. Over the years, SSY organically morphed into Stillness and Strength Therapeutics, PLLC, which includes additional areas of training and passion: mindfulness, relational forestbathing, mental health therapy, and educational consultation.
Currently, I provide support to our community as a Community Violence Prevention Researcher with Michigan State University's SPARK Research Lab, Community-based Therapist, Community Yoga and Mindfulness facilitator, and Certified School Psychologist.
My 150hr Yoga for Survivors oncology yoga certification, as well as my 300hr TCTSY-F training (Trauma Center Trauma Sensitive Yoga-Facilitator), is in addition to my foundational 200hr Hatha yoga teacher certification through Yoga 4 Peace, a non-profit yoga studio located in Metro-Detroit. *For additional training information, click here to visit the "Trainings & Certifications" page.
As a way to broaden my offerings of stress-reduction and health-supportive practices, I sought training and mentorship with the Association of Nature & Forest Therapy (ANFT) and am a certified Forest Therapy Guide, offering small group and individual sessions to current clients and our community. For more information, click here to check out the Forest Therapy page.
After thirteen years in CMH and thirteen years as a practicing School Psychologist in public education, I stepped away in 2021 to focus on community wellness that blends trauma-sensitive, body-based, sensory-oriented practices with cognitive and psychoeducation-based mental health supports. In order to reach this goal (and in addition to my other areas of training), I completed a Masters Degree in Clinical Social Work focused on Evidence-Based Trauma Treatments and two graduate certificates in Medical Neuroscience and Applied Educational Neuroscience.
My hope is to offer my presence and skillset to clients in ways they decide feel helpful. I am grateful for this opportunity to be of service to our community and hope you find these services supportive along your journey towards contentment.
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Land Acknowledgement: Leelanau County
From Leelanau County Conservancy: "We acknowledge the waters and lands the Leelanau Conservancy cares for and owns are located on the ancestral, traditional, and contemporary lands of the Anishinaabeg—the Three Fires Confederacy of the Ojibwe, Ottawa, and Potawatomi peoples. Since time immemorial, the Anishinaabeg have lived, worked, honored, and respected these lands. We further acknowledge that the land known today as Leelanau County is comprised of lands acquired under the 1836 and 1855 treaties between the United States and the Ottawa and Chippewa Nation of Indians. Our recognition of the full history of the land we cherish and work to protect is an expression of gratitude and appreciation to those on whose ancestral lands we reside. We give thanks to the generous care with which the Anishinaabeg, and those of the Grand Traverse Band of Ottawa and Chippewa Indians, have given and continue to give to this land and our Leelanau community."
https://leelanauconservancy.org/land-acknowledgement/
How to connect with mental health supports:
Land Acknowledgement: Leelanau County
From Leelanau County Conservancy: "We acknowledge the waters and lands the Leelanau Conservancy cares for and owns are located on the ancestral, traditional, and contemporary lands of the Anishinaabeg—the Three Fires Confederacy of the Ojibwe, Ottawa, and Potawatomi peoples. Since time immemorial, the Anishinaabeg have lived, worked, honored, and respected these lands. We further acknowledge that the land known today as Leelanau County is comprised of lands acquired under the 1836 and 1855 treaties between the United States and the Ottawa and Chippewa Nation of Indians. Our recognition of the full history of the land we cherish and work to protect is an expression of gratitude and appreciation to those on whose ancestral lands we reside. We give thanks to the generous care with which the Anishinaabeg, and those of the Grand Traverse Band of Ottawa and Chippewa Indians, have given and continue to give to this land and our Leelanau community."
https://leelanauconservancy.org/land-acknowledgement/
How to connect with mental health supports:
- MI Warm Line: Peer mental health support specialists: 7 days a week 10am-2am: 1-888-733-7753
- LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
- In a mental health crisis (you or someone else): dial or text 988
- In need of crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
- Munson Intensive Outpatient/Partial Hospitalization Program: Call 231-935-6880 or Click HERE
- PineRest Psychiatric Urgent Care Grand Rapids: Click Here or dial 616-455-9200
- If you or someone you know is in immediate danger of hurting themselves or others, call 911 or go to the nearest emergency room
- Find a therapist: www.psychologytoday.com/us/therapists
- Michigan Black Therapy Fund: https://www.miblacktherapyfund.org
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7