​Community Wellness Group Offerings
Classes are geared towards mindful, meditative, and nervous-system supportive postures with an increased focus on depth of yoga practice through exploration of Mindfulness, Metta, and the Eight-Limbs of Yoga; all classes include dedicated contemplation, pranayama, and asana practice

**Registration required the night before class day**
(example: register by Saturday night for Sunday class)

Weekly Offerings:

​Sundays:
Community Wellness Yoga Class
Currently paused April & May; check back in June!


​Monthly Offerings:

Last Sunday of each month:

4-4:50pm: Monthly Yoga Nidra-50 minutes
Over a 50-minute session, participants are invited to find a resting position that suits their body and needs (similar to savasana). From this position of stillness, participants are then guided through stages of: resolve (sankalpa), focused consciousness, breath awareness, feelings & sensations, and guided visualizations. The practice ends with a few moments of quiet rest. Yoga Nidra is a form of Non-Sleep Deep Rest (NSDR), an intentional rest practice that may offer deeper relief to states of muscular, emotional, and mental tension. All props provided, registration required. 

~ten minute transition time~

5-5:30pm: Monthly Donation-based Community Meditation Sit-30 minutes
Holding space for our community to gather for a silent seated practice. This is not a guided meditation; there will be no instruction; rather, this is offered as dedicated space to gather for contemplative practices in community; to connect with others and meditate in the lineage/practice of your choice. The sound of the bell will be invited into our space at 5pm and again at 5:30pm to announce the start and end of practice, and Metta will be offered by the facilitator as a closing seal to each session. Studio props that support your seated practice include folding chairs, mats, round/rectangle bolsters, blocks, and blankets; you're welcome to bring your own meditation cushion and props. 

*For meditation only*: No cost; suggested donation is $10 per person with River Studio matching all donations. All donations benefit Women's Resource Center of Grand Traverse. Registration required as space and props are limited. 

Location for both sessions:
River Studio
307 S. Main Street, Leland
**Register for these sessions HERE**


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Individual and Private Small Group Sessions for Yoga & Mindfulness:

Three options:
General Wellness, TCTSY, and Oncology
By Appointment; message Kristen to schedule a free 15-minute consultation via Zoom


Current Pricing (3 options) for Yoga & Mindfulness:

1) Community Wellness Classes:
Sundays:
$20 per class; register HERE!

2) All Individual Sessions:
TCTSY*, Oncology*, or General Wellness*
$40 intake (typically 30-45 minutes)
$40 per session (sliding scale offered as needed)

Prior to Intake: Free 15 minute consultation required for all individual sessions
It's important that the services you choose feel like a good fit for you and your goals, and that you feel supported in choosing appropriate services and service providers within their scope of practice/offerings.
​Contact Kristen HERE to schedule a consultation

3) Small Group Sessions:​
Choose from two options (a or b):

a) *TCTSY and *Oncology:
Group participants are chosen by the current SSY service participant
(session length based on SSY service participant tolerance)
$20 per person (2-6 people; sliding scale offered as needed)​

b) General Wellness:
Does not need to be a current service participant
90-minute sessions: $25 per person (2-6 people)

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​Payments for Yoga & Mindfulness:
*Sliding scale pricing available for all individual and TCTSY/oncology private small group participants
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Before session:
Venmo: QR code below

At session:
Venmo, Exact Cash (I do not carry change)
Personal Checks made out to: Stillness and Strength Therapeutics, PLLC



How to connect with mental health supports: