Weekly Community Wellness Group Classes
Classes are geared towards mindful, meditative, and nervous-system supportive postures with an increased focus on depth of yoga practice through exploration of Mindfulness, Metta, and the Eight-Fold Path; all classes include dedicated contemplation, pranayama, and asana practice
**Registration required the night before class day**
(example: register by Saturday night for Sunday class)
Sundays:
Community Wellness Yoga Class
9:30-10:45am Yin & Restorative Yoga (75 minute class)
Class Description:
All levels: Practice is offered entirely on the mat; a meditative offering that blends seated contemplative study and pranayama (breathwork practices) with yin and restorative postures while resolving to stillness for prolonged moments in time. Yin postures held for 3-5 minutes; Restorative offered for longer to practice rest and release of bracing/holding. Props provided and you're welcome to bring your own. Most classes utilize one mat, 2-3 blankets, one bolster, and 2 blocks.
Location:
Sleeping Bear Bay Club, Maple City
(Behind Broomstack Kitchen & Taphouse)
172 W. Burdickville Rd, Maple City
sleepingbearbayclub.com/
August 18th is our next monthly 100% donation-based class. This month's class supports the sweet and lovable fur-beings at our regional human society, Cherryland Humane Society.
$20 minimum donation to attend class or bring goods to class from their wishlist.
You can also shop their wishlist and ship directly to them by clicking HERE
In gratitude!
**Register HERE**
CSA Mindfulness Series for CSA Members:
Friday, July 26th, 9-11:30(ish)
Forestbathing at St. Pierre Trailhead, Mott Preserve
(Session Full)
Thursday, August 1st, 11am-12pm
Body Scan and Interbeing
(1 spot left)
**Register HERE**
Individual and Private Small Group Sessions for Yoga & Mindfulness:
Three options:
General Wellness, TCTSY, and Oncology
By Appointment; message Kristen to schedule a free 15-minute consultation via Zoom
Current Pricing (3 options) for Yoga & Mindfulness:
1) Community Wellness Classes:
Sundays:
$20 per class; register HERE!
2) All Individual Sessions:
TCTSY*, Oncology*, or General Wellness*
$40 intake (typically 30-45 minutes)
$40 per session
Prior to Intake: Free 15 minute consultation required for all individual sessions
It's important that the services you choose feel like a good fit for you and your goals, and that you feel supported in choosing appropriate services and service providers within their scope of practice/offerings.
Contact Kristen HERE to schedule a consultation
*Sliding scale pricing available for individual participants
please email Kristen to chat
3) Small Group Sessions:
Choose from two options (a or b):
a) *TCTSY and *Oncology:
Group participants are chosen by the current SSY service participant
(session length based on main SSY service participant tolerance)
$20 per person (2-6 people)
*Sliding scale pricing available for Oncology and TCTSY small group participants
please email Kristen to chat
b) General Wellness:
Does not need to be a current service participant
90-minute sessions: $25 per person (2-6 people)
*Community and Private curated retreats/services available; please message Kristen to inquire
*School/Community Agency Programs: message Kristen to inquire
Payments for Yoga & Mindfulness:
Before session:
Venmo: QR code below
At session:
Venmo, Exact Cash (I do not carry change)
Personal Checks made out to: Stillness and Strength Therapeutics, PLLC
*Sliding scale pricing available for all individual and TCTSY/oncology private small group participants. Please email Kristen to chat!
How to connect with mental health supports:
- MI Warm Line: Peer mental health support specialists: 7 days a week 10am-2am: 1-888-733-7753
- LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
- If you or someone your know is experiencing a mental health crisis, dial 988
- Crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
- Munson Intensive Outpatient/Partial Hospitalization Program: Call 231-935-6880 or Click HERE
- PineRest Psychiatric Urgent Care Grand Rapids: Click Here or dial 616-455-9200
- If you or someone you know is in immediate danger of hurting themselves or others, call 911 or go to the nearest emergency room
- Find a therapist: www.psychologytoday.com/us/therapists
- Michigan Black Therapy Fund: https://www.miblacktherapyfund.org
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7
Proudly powered by Weebly