Yoga & Mindfulness:
Class Schedules and Descriptions
Pricing and Payment
Community Wellness Group Offerings
Classes are geared towards mindful, meditative, and nervous-system supportive postures with an increased focus on depth of yoga practice through exploration of Mindfulness, Metta, and the Eight-Limbs of Yoga; all classes include dedicated contemplation, pranayama, and asana practice
**Registration required the night before class day**
(example: register by Saturday night for Sunday class)
Weekly Offerings:
Sundays:
Community Wellness Yoga Class
Currently paused over Summer 2025; check back in the Fall!
Individual and Private Small Group Sessions for Yoga & Mindfulness:
Three options:
General Wellness, TCTSY, and Oncology
By Appointment; message Kristen to schedule a free 15-minute consultation via Zoom
Current Pricing (3 options) for Yoga & Mindfulness:
1) Community Wellness Classes:
Sundays:
$20 per class; register HERE!
2) All Individual Sessions:
TCTSY*, Oncology*, or General Wellness*
$40 intake (typically 30-45 minutes)
$40 per session (sliding scale offered as needed)
Prior to Intake: Free 15 minute consultation required for all individual sessions
It's important that the services you choose feel like a good fit for you and your goals, and that you feel supported in choosing appropriate services and service providers within their scope of practice/offerings.
Contact Kristen HERE to schedule a consultation
3) Small Group Sessions:
Choose from two options (a or b):
a) *TCTSY and *Oncology:
Group participants are chosen by the current SSY service participant
(session length based on SSY service participant tolerance)
$20 per person (2-6 people; sliding scale offered as needed)
b) General Wellness:
Does not need to be a current service participant
90-minute sessions: $25 per person (2-6 people)
Payments for Yoga & Mindfulness:
*Sliding scale pricing available for all individual and TCTSY/oncology private small group participants
Before session:
Venmo: QR code below
At session:
Venmo, Exact Cash (I do not carry change)
Personal Checks made out to: Stillness and Strength Therapeutics, PLLC
Classes are geared towards mindful, meditative, and nervous-system supportive postures with an increased focus on depth of yoga practice through exploration of Mindfulness, Metta, and the Eight-Limbs of Yoga; all classes include dedicated contemplation, pranayama, and asana practice
**Registration required the night before class day**
(example: register by Saturday night for Sunday class)
Weekly Offerings:
Sundays:
Community Wellness Yoga Class
Currently paused over Summer 2025; check back in the Fall!
Individual and Private Small Group Sessions for Yoga & Mindfulness:
Three options:
General Wellness, TCTSY, and Oncology
By Appointment; message Kristen to schedule a free 15-minute consultation via Zoom
Current Pricing (3 options) for Yoga & Mindfulness:
1) Community Wellness Classes:
Sundays:
$20 per class; register HERE!
2) All Individual Sessions:
TCTSY*, Oncology*, or General Wellness*
$40 intake (typically 30-45 minutes)
$40 per session (sliding scale offered as needed)
Prior to Intake: Free 15 minute consultation required for all individual sessions
It's important that the services you choose feel like a good fit for you and your goals, and that you feel supported in choosing appropriate services and service providers within their scope of practice/offerings.
Contact Kristen HERE to schedule a consultation
3) Small Group Sessions:
Choose from two options (a or b):
a) *TCTSY and *Oncology:
Group participants are chosen by the current SSY service participant
(session length based on SSY service participant tolerance)
$20 per person (2-6 people; sliding scale offered as needed)
b) General Wellness:
Does not need to be a current service participant
90-minute sessions: $25 per person (2-6 people)
Payments for Yoga & Mindfulness:
*Sliding scale pricing available for all individual and TCTSY/oncology private small group participants
Before session:
Venmo: QR code below
At session:
Venmo, Exact Cash (I do not carry change)
Personal Checks made out to: Stillness and Strength Therapeutics, PLLC
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How to connect with mental health supports:
- Find a therapist: www.psychologytoday.com/us/therapists
- MI Warm Line: Peer mental health support specialists: 7 days a week 10am-2am: 1-888-733-7753
- LGBTQ+ helpline: https://www.thetrevorproject.org/get-help/
- Michigan Black Therapy Fund: https://www.miblacktherapyfund.org
- In a mental health crisis (you or someone else): dial or text 988
- In need of crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
- Traverse City Crisis Center-Munson Traverse City campus behind heli pad: 24/7; 1-231-213-1050 (address to go in-person: 410 Brook Street on Munson's campus); www.gtmentalhealth.org
- If you or someone you know is in immediate danger of hurting themselves or others, call 911 or go to the nearest emergency room
- Munson Intensive Outpatient/Partial Hospitalization Program: Call 231-935-6880 or Click HERE
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7