A place to visit when you need a good read!
This page houses resources meant for belief-challenging, uplifting, self-reflecting, resilience-enhancing, knowledge-increasing, disruptive advocating, voice-finding, and empowering. Check back often! I'm always updating this section…
There are four sections available to increase awareness and support personal growth in the following areas:
Find more information on social media:
- Adverse Childhood Experiences (ACEs), Toxic Stress, and Resilience: Click HERE***
- Social Justice Information for Educators and our Community: Click HERE***
- Cancer Survivor Community: Click HERE***
- Yoga, Mindfulness, and Meditative practices: Click HERE***
Find more information on social media:
How to connect with mental health supports:
How to connect with mental health supports:
- MI Warm Line: Peer mental health support specialists: 7 days a week 10am-2am: 1-888-733-7753
- LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
- In a mental health crisis (you or someone else): dial or text 988
- In need of crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
- Munson Intensive Outpatient/Partial Hospitalization Program: Call 231-935-6880 or Click HERE
- PineRest Psychiatric Urgent Care Grand Rapids: Click Here or dial 616-455-9200
- If you or someone you know is in immediate danger of hurting themselves or others, call 911 or go to the nearest emergency room
- Find a therapist: www.psychologytoday.com/us/therapists
- Michigan Black Therapy Fund: https://www.miblacktherapyfund.org
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7