“Sometimes people think they know you. They know a few facts about you, and they piece you together in a way that makes sense to them. And if you don’t know yourself very well, you might even believe that they are right. But the truth is, that isn't you. That isn't you at all.”
–This Song Will Save Your Life
Leila Sales
A place to visit when you need a good read!
This page houses resources meant for belief-challenging, uplifting, self-reflecting, resilience-enhancing, knowledge-increasing, disruptive advocating, voice-finding, and empowering. Check back often! I'm always updating this section…
There are four sections available to increase awareness and support personal growth in the following areas:
**I also share resources on my Facebook and Instagram pages. You can find SSY on IG at ss_yoga_therapeutics and on Facebook at both Stillness and Strength Therapeutics, PLLC and Schoolpsychyogi.
How to connect with mental health supports:
- Adverse Childhood Experiences (ACEs), Toxic Stress, and Resilience: Click HERE***
- Social Justice Information for Educators and our Community: Click HERE***
- Cancer Survivor Community: Click HERE***
- Yoga, Mindfulness, and Meditative practices: Click HERE***
**I also share resources on my Facebook and Instagram pages. You can find SSY on IG at ss_yoga_therapeutics and on Facebook at both Stillness and Strength Therapeutics, PLLC and Schoolpsychyogi.
How to connect with mental health supports:
- MI Warm Line: Peer mental health support specialists: 7 days a week 10am-2am: 1-888-733-7753
- LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
- If you or someone your know is experiencing a mental health crisis, dial 988
- Crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
- Munson Intensive Outpatient/Partial Hospitalization Program: Call 231-935-6880 or Click HERE
- PineRest Psychiatric Urgent Care Grand Rapids: Click Here or dial 616-455-9200
- If you or someone you know is in immediate danger of hurting themselves or others, call 911 or go to the nearest emergency room
- Find a therapist: www.psychologytoday.com/us/therapists
- Michigan Black Therapy Fund: https://www.miblacktherapyfund.org
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7
Proudly powered by Weebly