“Sometimes people think they know you. They know a few facts about you, and they piece you together in a way that makes sense to them. And if you don’t know yourself very well, you might even believe that they are right. But the truth is, that isn't you. That isn't you at all.”
–This Song Will Save Your Life
Leila Sales
A place to visit when you need a good read!
This page houses resources meant for belief-challenging, uplifting, self-reflecting, resilience-enhancing, knowledge-increasing, disruptive advocating, voice-finding, and empowering. Check back often! I'm always updating this section…
There are four sections available to increase awareness and support personal growth in the following areas:
**I also share resources on my Facebook and Instagram pages. You can find SSY on IG at Stillness_Strength_Yoga and on Facebook at both Stillness and Strength Yoga and Schoolpsychyogi.
How to connect with mental health supports:
- Adverse Childhood Experiences (ACEs), Toxic Stress, and Resilience: Click HERE***
- Social Justice Information for Educators and our Community: Click HERE***
- Cancer Survivor Community: Click HERE***
- Yoga, Mindfulness, and Meditative practices: Click HERE***
**I also share resources on my Facebook and Instagram pages. You can find SSY on IG at Stillness_Strength_Yoga and on Facebook at both Stillness and Strength Yoga and Schoolpsychyogi.
How to connect with mental health supports:
- If you or someone you know is in immediate danger of hurting themselves or others, call 911 or go to the nearest emergency room
- If you or someone your know is experiencing a mental health crisis, dial 988
- Crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- MI Warm Line: Peer mental health support specialists: 7 days a week from 10am-2am: 1-888-733-7753
- Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
- Find a therapist: www.psychologytoday.com/us/therapists
- Michigan Black Therapy Fund: https://www.miblacktherapyfund.org
- LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7
Proudly powered by Weebly