A place to visit when you need a good read!
This page houses resources meant for belief-challenging, uplifting, self-reflecting, resilience-enhancing, knowledge-increasing, disruptive advocating, voice-finding, and empowering. Check back often! I'm always updating this section…

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There are four sections available to increase awareness and support personal growth in the following areas:

• Adverse Childhood Experiences (ACEs), Toxic Stress, and Resilience: Click HERE***
• Social Justice Information for Educators and our Community: Click HERE***
• Cancer Survivor Community: Click HERE***
• Yoga, Mindfulness, and Meditative practices: Click HERE***

**I also share resources on my Facebook and Instagram pages. You can find SSY on IG at Stillness_Strength_Yoga and on Facebook at both Stillness and Strength Yoga and Schoolpsychyogi.

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​How to find mental health supports:

• If you or someone you know is experiencing a mental health crisis, dial 988
• ​Crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
• Find a therapist: www.psychologytoday.com/us/therapists
• LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
• Traverse City regional crisis support via NLCMH FAST Team: 1-833-295-0616
• OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7