“Sometimes people think they know you. They know a few facts about you, and they piece you together in a way that makes sense to them. And if you don’t know yourself very well, you might even believe that they are right. But the truth is, that isn't you. That isn't you at all.”
–This Song Will Save Your Life, by Leila Sales
–This Song Will Save Your Life, by Leila Sales
A place to visit when you need a good read!
This page houses resources meant for belief-challenging, uplifting, self-reflecting, resilience-enhancing, knowledge-increasing, disruptive advocating, voice-finding, and empowering. Check back often! I'm always updating this section…
There are four sections available to support personal growth in the following areas:
**From time to time, I also share resources on my Facebook and Instagram pages. You can find SSY on FB at Schoolpsychyogi and at Stillness_Strength_Yoga on IG
Supports in your area/how to find mental health supports:
- Adverse Childhood Experiences (ACEs), Toxic Stress, and Resilience: Click HERE***
- Social Justice Information for Educators and our Community: Click HERE***
- Cancer Survivor Community: Click HERE***
- Yoga, Mindfulness, and Meditative practices: Click HERE***
**From time to time, I also share resources on my Facebook and Instagram pages. You can find SSY on FB at Schoolpsychyogi and at Stillness_Strength_Yoga on IG
Supports in your area/how to find mental health supports:
- Find a therapist: www.psychologytoday.com/us/therapists
- Crisis support: text "HOME" to 741741 (www.crisistextline.org/texting-in)
- LGBTQ-specific helpline: https://www.thetrevorproject.org/get-help/
- If you or someone you know is considering suicide, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)
- OK2SAY (click here for live link): Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24/7
